Meditation can help us develop a constant balanced state, a deep sense of connection with our inner selves and a lasting direction and meaning to our lives. More and more people across the globe are turning to meditation, realising that in order to reach our full potential as complete, balanced human beings, our inner spiritual longings must be addressed along with the material demands of daily life.

The practice of Heartfulness Meditation is both simple and effective. There are various tools and levels in the practice of Heartfulness Meditation [like meditation, cleaning, etc]. As we get trained in each of the elements of the practice and integrate it into our daily life, a balance is created. We change, we grow and regulate our lives better.

SRCM has meditation trainers in many cities around the world who can provide information, train and introduce people to the practice of meditation. These trainers also called prefects have been trained to provide ongoing support to others. As and when necessary the trainers give guidance and support to spiritual aspirants for meditation sessions. They also organize and conduct group meditations sessions, where people gather together to meditate in silence.

The essence of any method is in the practical experience of it. In order to fully appreciate the benefits of Heartfulness meditation, we suggest that you try it sincerely for three to six months and feel its effects for yourself.