| Sahaj Marg - Main Elements |
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Meditation and cleaning constitute the main framework of the Sahaj Marg method. What infuses it with life and feeling is the practice of constantly remembering our inner connection with the divine in the midst of all our daily activities. As in many spiritual traditions, Sahaj Marg offers a way to remain connected to our divine essence throughout the day. This is an essential factor in meeting any situation with poise and equanimity. This ongoing practice is called "constant remembrance" - When we are in remembrance of our inner Self, we bring the calmness, strength and focus that we achieve in meditation into all our activities.
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from meditation, we need constant remembrance to make
it possible that meditation succeeds, eventually, in our
plunging into ourselves. So, attach your mind, your thought,
to that which is eternal. Constant remembrance is to keep
the mind employed so that it doesn't wander. |
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