We focus attention on the divine light within the heart, uncovering our innate capacity for expanded awareness and inner repose. We experience the gradual disappearance of mental chatter, and we become receptive to the guiding influence of the inner self. With continued practice, we learn to return to this internal place in the midst of life activities. The subtle beauty of this experience has immense power to transform and heal not only individuals but also the rifts that divide us from each other.