In order to commence the Sahaj Marg practice, you will need to contact a prefect of Shri Ram Chandra Mission (SRCM) and schedule an introductory session. A prefect is an abhyasi who has been prepared and permitted by the Master to introduce people to the Sahaj Marg system and conduct group meditation.

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The prefect will give you an introduction to the practice, and explain the various aspects of Sahaj Marg. During your meeting, please feel free to ask questions or seek clarifications as appropriate. Once you have decided to commence the practice, you will be required to schedule (typically three) introductory meditation sessions (or "sittings") with the prefect. These sessions will be held on consecutive days, and will last about 45 minutes each. During these sessions, you will sit face to face with the prefect and meditate. After the introductory sittings, you may commence your daily meditation practice, and participate in the group meditations (Satsangh).

The main elements of the practice include:

• A heart-based meditation and inner cleaning practice, which work in concert to free us from mental and emotional burdens and lead us to the tranquil inner recesses of the Self.
  
• An additional technique called "constant remembrance", used for daily reflection and moment-to-moment guidance for meeting every eventuality of daily life.
  
• The use of transmission, the subtlest spiritual energy, to bring about evolutionary change.

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